Eating The Right Foods To Stay Healthy

Food is a vast topic by itself. It is imperative to choose a nutritious and balanced diet to acquire a fresh start every day. Each food has its unique attributes and nutrient density. Some add to the appeal of the meals. Let’s get to know a few super foods now. The brown seaweed, Kelp is also known as the nutritional powerhouse. The little weeds contain great amounts of nutrients. They are rich in micronutrients such as calcium, magnesium, potassium, iodine, and iron which serves several important physiological functions. It is an abundant source of Omega-3 fatty acids that enhance the optimal functioning of the body.

You can now include more kelp in your daily diet with these easy ways. Add it as a topping on your salads, have them in your rice bowls, and sprinkle them onto your soups and toasts. They are readily available at the local health food stores. Ghee, a staple item in the Indian cuisine, is the clarified form of butter. It is prepared by heating the butter to skim away the milk solids.Due to the low lactose content, Ghee is digested easily. It is also rich in vitamins A, D, E, and K, collectively known as the fat-soluble vitamins. It adds an enchanting aroma to the food.

The nutty flavor of ghee adds depth to various dishes. It has a high calorific value. Make sure to remember that it is a processed form of butter, so do not consume ghee spoon by spoon. The next nutritious food onboard is the dandelion greens. A bitter green that is pleasant to taste. It is loaded with B-complex vitamins, potassium, calcium, iron, and vitamin C. The dandelion greens are a storehouse of fiber. It strengthens your muscles and bones. It can be purchased from the local markets during spring. It is also available at various specialty stores. Enhance your daily diet with these nutritionally excellent foods.

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